In this episode of The Ultimate Men’s Movement, Dr. Jack Rocco and Neil Haley sit down with Dr. Andrew (Andy) Cislo, sociologist, adoptee, and founder of Fork + Band Slingshot Gallery in Bristol, Connecticut — the first of its kind in the United States. Andy’s story is one of transformation: from battling mental and physical health challenges and addiction to rediscovering purpose through focus, mindfulness, and entrepreneurship.What began as a personal recovery tool using a simple slingshot became a powerful mindfulness practice, a connection point for families, and now a thriving business helping others rediscover discipline, focus, and joy — one shot at a time.Andy’s early life as an adoptee, struggles with identity, and trauma from the closed-adoption era.How his near-death experiences and hospitalizations led to deep self-reflection and recovery.The story of pulling an old slingshot from the closet and finding mindfulness, focus, and strength through repetitive, meditative practice.How it became both physical therapy and spiritual practice — “Zen archery with rubber bands.”Andy’s academic roots: a PhD in sociology focused on stress, health, and resilience.Why his current work aligns perfectly with his research on trauma recovery and community connection.Turning a backyard hobby into a 3,100-square-foot indoor shooting gallery in Bristol, CT.A family-friendly, alcohol-free environment focused on safety, precision, and fun for all ages.Why it’s not just a “rage room” — it’s a safe, structured, and mindful activity for families, kids, and adults alike.Helping young men and boys rediscover focus and confidence in a positive, supervised space.Restoring the lost art of simple, tactile skill-building in a world dominated by screens.Encouraging father-son bonding, stress relief, and mindfulness through real-life action — not virtual rewards.The surprising history: from David and Goliath to modern precision latex technology.International competitions and the rebirth of slingshot shooting as a precision sport.The importance of technique, discipline, and tuning for accuracy and flow.“It started as rehab, but it became a way to rebuild my focus, my strength, and my peace.” – Dr. Andrew Cislo“Fathers — bring your sons, bring your daughters. It’s a way to reconnect through real movement and real focus.” – Dr. Jack RoccoMindful Movement Heals: Physical focus helps mental recovery — whether it’s archery, golf, or slingshots.Entrepreneurial Therapy: Your recovery can inspire your career.Family Focus: Activities like this teach patience, coordination, and connection for all ages.Reclaim Boyhood Skills: Precision, concentration, and healthy competition still matter.Website: ForkPlusBandSlingshot.comSocial Media: Facebook | Instagram | TikTok @ForkPlusBandSlingshotLocation: Downtown Bristol, ConnecticutWebsite: TheUltimateMensClinic.comSocial: @UltimateMensClinicLocation: New Bedford, Massachusetts (virtual consults available)Key Topics Covered1) A Shot at Redemption2) Discovering the Power of the Slingshot3) From Sociology to Small Business4) Launching Fork + Band Slingshot Gallery5) The Bigger Mission6) The Science and Sport Behind ItQuotes to RememberPractical TakeawaysConnect with Fork + Band Slingshot GalleryConnect with Dr. Jack Rocco / The Ultimate Men’s Clinic

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