Join host Neil Haley and Dr. Jack Rocco in another insightful episode of the Ultimate Men's Movement Podcast. This episode welcomes special guest Dr. John Lehman, an experienced orthopedic surgeon and sports medicine specialist. Dr. Lehman provides expert guidance on shoulder health, covering common injuries, advanced treatment options, and the importance of addressing men's physical health proactively.🌟 Key Topics Discussed:Dr. Lehman's journey from residency with Dr. Jack at Temple University through the challenges of the "knife and gun club" trauma center.How a shared passion for orthopedics and sports medicine strengthened their bond and shaped their professional paths.Common shoulder conditions: labral tears in younger patients vs. rotator cuff injuries in older individuals.The anatomy of the shoulder and why its exceptional mobility can lead to stability issues and injuries.The vital role of nonsurgical treatments including physical therapy, yoga (highlighting Diamond Dallas Page Yoga), Pilates, and dynamic stabilization techniques.When conservative care fails: MRI arthrograms and the role of accurate diagnostics.How minimally invasive arthroscopic surgery has revolutionized shoulder treatment.Repair methods for labral and rotator cuff tears using knotless anchors and absorbable materials.Explanation of reverse shoulder replacement, when and why it's used, and its benefits for patients with irreparable rotator cuff injuries.The evolution and improved predictability of reverse shoulder surgery results.Moving beyond the traditional focus on singular injuries to incorporate comprehensive health, lifestyle, and preventive strategies.Discussion on biohacking, anti-aging medicine, and overall wellness strategies to maintain active lifestyles and extend healthspan.🎯 Key Takeaways:Early intervention and preventive care are crucial for long-term shoulder health.Non-surgical treatment options can significantly restore mobility and function in many cases.Modern surgical advancements offer more predictable outcomes, improving quality of life.📌 Advice for Listeners:Prioritize shoulder health through regular exercise, stretching, yoga, or Pilates.Seek medical advice promptly when experiencing persistent shoulder pain or reduced mobility.Consider holistic and integrative approaches to health and injury prevention.🔗 Connect with the Experts:Dr. Jack Rocco🌐 TheUltimateMensClinic.com📍 New Bedford, Massachusetts📞 Schedule a personalized consultation for men's healthDr. John Lehman🏥 Heritage Valley Medical Group Orthopedic Surgery📍 Beaver County, Pennsylvania💡 Specialist in shoulder and knee health, sports medicine, arthroscopic surgery, and shoulder replacement.🔔 Subscribe, Rate, and Share!Empower yourself with the Ultimate Men's Movement. Stay healthy, active, and strong!#MensHealth #ShoulderHealth #Orthopedics #ReverseShoulderReplacement #Biohacking #AntiAging #UltimateMensMovement #DrJackRocco #DrJohnLehman #SportsMedicine🔹 Introduction & Background🔹 Understanding Shoulder Injuries🔹 Approach to Treatment🔹 Advances in Shoulder Surgery🔹 Reverse Shoulder Replacement🔹 Holistic View of Orthopedic Health

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