Episode Synopsis "Train safe post Covid19"

A very brief guide into restarting your fitness goals post lockdown & how to train in a ‘corona gym’ environment

Listen "Train safe post Covid19"

More episodes of the podcast Tysoe’s talks on fitness

• Nutrition isn’t always simple, but can be.
• Train safe post Covid19
• are scales & tracking app’s your friend?
• What is January to you( how to reach your health goals)
• NUTRITION
• MINDSET
• Introducing Fitness to you...