Episode Synopsis "What is January to you( how to reach your health goals)"

I talk about how you should tackle the ‘new year, new me’ trend & what questions you should ask yourself doing so.

Listen "What is January to you( how to reach your health goals)"

More episodes of the podcast Tysoe’s talks on fitness

• Nutrition isn’t always simple, but can be.
• Train safe post Covid19
• are scales & tracking app’s your friend?
• What is January to you( how to reach your health goals)
• NUTRITION
• MINDSET
• Introducing Fitness to you...