Episode Synopsis "are scales & tracking app’s your friend?"

We look at how our mental health can be effected by becoming fixated on ways we track fat loss progress...

Listen "are scales & tracking app’s your friend?"

More episodes of the podcast Tysoe’s talks on fitness

• Nutrition isn’t always simple, but can be.
• Train safe post Covid19
• are scales & tracking app’s your friend?
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• NUTRITION
• MINDSET
• Introducing Fitness to you...