If willpower isn’t working, rewire it. Your brain can be trained to crave better choices.Host Stacey Chillemi sits down with Fredric Schiffer, MD, to show you how brain-based strategies can help you break free from food and alcohol addiction—without the shame spiral.In this episode, you’ll learn how to:Stop cravings fast with simple, repeatable brain resetsUse “dual-brain” tactics to short-circuit triggers & bingesBuild sober routines that actually stick (no white-knuckling)Replace emotional eating with calm, clear decisions🔗 Stay Connected with Dr. Fredric Schiffer:🌐Website: dualbrainpsychology.com📖 Grab his book: Good-bye Anxiety, Depression, Addiction, and PTSD📸 Instagram: @dr.fredschiffer🐦 Twitter/X: @DrFredSchiffer▶️ YouTube: @Dr.FredSchiffer📘 Facebook: Fredric Schiffer, MD💼 LinkedIn: Fredric Schiffer, MDResearch papers: Fredric Schiffer on ResearchGate

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