What if your anxiety lives mostly in one hemisphere, and shifting your gaze could change how you feel in minutes?In this eye-opening episode, host Lisa Urbanski dives into dual-brain psychology with Dr. Fredric Schiffer, MD. Discover how early experiences can lodge trauma in one brain hemisphere, and how simple visual-field techniques (yes, even an envelope or specialized glasses) may help you access the healthier side for calmer mood, clearer thinking, and more resilient behavior.Dr. Schiffer also shares the science behind his work on fentanyl-use disorder and PTSD, including promising LED neuromodulation research and practical ways to balance your inner “two minds.”What you’ll learn:Why meaningful experience shapes the brain more than information aloneHow to use the left/right visual field to engage your steadier hemisphereWhen the “troubled side” takes over—and how to recenter fastUpdates on addiction research, PTSD applications, and mood supportGentle ways to challenge negative thoughts with your healthy co-therapist (your other hemisphere)** Educational only; not medical advice. If you’re in crisis or changing medication, consult a licensed clinician.🔗 Stay Connected with Dr. Fredric Schiffer:🌐Website: dualbrainpsychology.com📖 Grab his book: Good-bye Anxiety, Depression, Addiction, and PTSD📸 Instagram: @dr.fredschiffer🐦 Twitter/X: @DrFredSchiffer▶️ YouTube: @Dr.FredSchiffer📘 Facebook: Fredric Schiffer, MD💼 LinkedIn: Fredric Schiffer, MDResearch papers: Fredric Schiffer on ResearchGate

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