In this episode, hosts Joey & DJ share info on the most common mistakes they see, and what to do about them!

Dig into the content after a few moments of hearing about our recent non-scale victories and outside-the-gym fun & enjoyment -- snowboarding for DJ, and tandem biking for Joey. Remember that this matters much more than scale results.

Enjoy these topics with easy-to-absorb info & memorable stories
👉 Breathing (when to think of this, how to do it, timing, duration, techniques, and more)
👉👉sidebar: how your workout can be too stressful
👉 Bracing - keep your spine safe by engaging your core
👉 Pace of movement - control first - how you move is more important than how much you move

Check out the website - www.twodumbbellsandamicrophone.com
Video episode goes up on YouTube today! https://youtube.com/@JoeyDusselFitness

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