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Listen "Ep. 4.2 What makes a good workout? (Part 2)"
Episode Synopsis
Join us today for Part 2 of what makes a good workout! In our prior episode, we talked about what makes a good workout in general terms. Today we get more specific and give examples of integrating these principles into your next workout.
Today's Topics
👉 The big 6 - movement patterns
👉 Implements (tools you can use)
👉 Changing your plans
👉 When workouts get easy
👉 Progressive overload
👉 Physical Activity vs. Exercise
👉 Playful fitness
👉 Pace/cadence vs. total load
Video episode on YouTube - see the entire catalog there!
Check out the website www.twodumbbellsandamicrophone.com
Like, comment, rate, review, and SHARE with a friend!
Today's Topics
👉 The big 6 - movement patterns
👉 Implements (tools you can use)
👉 Changing your plans
👉 When workouts get easy
👉 Progressive overload
👉 Physical Activity vs. Exercise
👉 Playful fitness
👉 Pace/cadence vs. total load
Video episode on YouTube - see the entire catalog there!
Check out the website www.twodumbbellsandamicrophone.com
Like, comment, rate, review, and SHARE with a friend!
More episodes of the podcast Two Dumbbells and a Microphone
S2E1 Welcome to Season 2!
17/01/2024
Ep. 19 Nutrition Before Movement
09/08/2023
Ep. 18 How to Get Abs (core strength)
02/08/2023
Ep. 17 WHY keep things going
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Ep. 16 How to Keep Things Going
19/07/2023
Ep. 15 Unsolicited Advice
12/07/2023
Ep. 14 What a Coach can't do for you
28/06/2023
Ep. 13 Consequences vs. 'Pro-sequences'
21/06/2023
Ep. 11 Working Out for Your Life
07/06/2023
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