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Listen "Ep. 10 Ten Nutrition Habits"
Episode Synopsis
Today's episode is about nutrition habits for your best health & fitness. Join us as we share our Top Ten habits for success, and how you can start with these today.
Here are the Ten Habits (or find them in this handy document)
Add protein to breakfast (30 grams within 30 minutes)
Plan free meals
Choose your best treat
Keep a food journal
Eat slowly
Increase healthy fats
More protein (real food > shakes)
Less sodium
Less sugar and carbs
Eat only when hungry
Here are the Ten Habits (or find them in this handy document)
Add protein to breakfast (30 grams within 30 minutes)
Plan free meals
Choose your best treat
Keep a food journal
Eat slowly
Increase healthy fats
More protein (real food > shakes)
Less sodium
Less sugar and carbs
Eat only when hungry
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