Episode Synopsis "Are You Training or Competing?"

I'm joined today by Gym Owner and Youth Weightlifting Coach, Brian Chambers, and today we talk about the differences between training and competing. We discuss the problematic thoughts and behaviors associated with leaning one way or the other, the negative impact it can have on your life, and how we can shift the mindset to a sustainable one. You can follow me on Instagram, Facebook, and YouTube @tunedandtonedperformance, and you can follow Brian on Instagram, Facebook, and YouTube @bigbendstrengthandconditioning! Reach out to us with questions or ideas. Interested in working with one of us? Just shoot us a message and we'll be happy to chat!

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• Are You Training or Competing?