Episode Synopsis "I TRUST MYSELF"
A beautiful 15 minute meditation to be used before or during sleep, in the car on your way to work or while working out. You can also use it traditionally sitting straight up and meditating solidly with it.
A beautiful 15 minute meditation to be used before or during sleep, in the car on your way to work or while working out. You can also use it traditionally sitting straight up and meditating solidly with it.