Episode Synopsis "Short Guided Breathing Exercise"

Hey guys!! I KNOW it's not Wednesday, but this couldn't wait! This week's episode is all about yoga and autoimmune disease, so before we get into it tomorrow, I invite you to listen to this short guided meditation with tomorrow's guest,...

Listen "Short Guided Breathing Exercise"

More episodes of the podcast Trust Your Gut

• Navigating High School with an Autoimmune Disease
• Amy's Story: Crohns, Fibromyalgia, & Endometriosis
• Using Yoga to Overcome Autoimmune Disease
• Short Guided Breathing Exercise
• Developing Discipline & Taking Control of Your Life (Feat. Sara Ameri)
• What is a Health Coach? How A Health Coach Can Help Your Autoimmune Disease.
• Exploring Hashimoto's and the AIP Diet (Feat. Juliana Martinez)
• The Trials of Testing
• Chats with Mom part 2: Lifestyle Change
• Spilling Your Guts and Finding Support
• Chats With Mom Part 1: A Mother's Perspective
• Trust Your Gut Episode 4: The Best Way to Keep a Health Tracker
• Trust Your Gut Episode 3: When Will I Feel Better?
• Trust Your Gut Episode 2: My Life in Quarantine
• Trust Your Gut Episode 1: My Health Story