Trust Your Gut Podcast is designed to shed light on the emotional, mental, and physical aspects of living with an autoimmune disease or chronic illness. Hosted by Ash Alina, Trust Yout Gut focuses on overall gut health with tips that you can apply to your life today. Whether you struggle with gut health, or someone you love has digestive issues, this podcast will help you better understand how to live understand the process of holistic healing, while inspiring you to live a fuller life.

Latest episodes of the podcast Trust Your Gut

• Navigating High School with an Autoimmune Disease
• Amy's Story: Crohns, Fibromyalgia, & Endometriosis
• Using Yoga to Overcome Autoimmune Disease
• Short Guided Breathing Exercise
• Developing Discipline & Taking Control of Your Life (Feat. Sara Ameri)
• What is a Health Coach? How A Health Coach Can Help Your Autoimmune Disease.
• Exploring Hashimoto's and the AIP Diet (Feat. Juliana Martinez)
• The Trials of Testing
• Chats with Mom part 2: Lifestyle Change
• Spilling Your Guts and Finding Support
• Chats With Mom Part 1: A Mother's Perspective
• Trust Your Gut Episode 4: The Best Way to Keep a Health Tracker
• Trust Your Gut Episode 3: When Will I Feel Better?
• Trust Your Gut Episode 2: My Life in Quarantine
• Trust Your Gut Episode 1: My Health Story