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Listen "255: Giving Myself Permission to Feel Happy & Overlook Unnecessary Guilt"
Episode Synopsis
In this solo episode, I we explore the burden of constant guilt and my experience with feeling the need to prioritize others over myself. All. The. Time. I also share a personal experience at work related to feeling guilty for simply feeling happy. In this episode, I explore the parts of my inner child that have come out in these moments and how I'm learning to navigate breaking these cycles. I'm continuously learning to practice more self-compassion and show myself the love I show others.STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: [email protected]
More episodes of the podcast Trust & Thrive
308: End of the Year Mental Health Check-In
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306: OCD and the Fear of Being "Found Out"
13/11/2025
304: ADHD, Relationships, & Rejection Sensitivity - with Dr. Carrie Jackson, Licensed Psychologist
30/10/2025
303: Navigating a Personal OCD Flare-Up
23/10/2025
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