146: Anxiety Around the Holidays

Trust & Thrive
11/11/2021 27 min Episodio 146
146: Anxiety Around the Holidays

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Episode Synopsis

In this episode, I share my personal experience and thoughts on holiday stress, along with how I plan to check in with myself throughout the holiday season.I also discuss anxiety that may come with the holiday season, the importance of setting boundaries, taking time to recharge, unrealistic expectations, financial stress, social media comparison, and the importance of embracing our emotions.STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: [email protected]

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