Maintaining our health and wellness can be confusing with all the information and research out there. Truliving is here to simplify the journey by bringing you carefully curated wellness topics, experts and tips. Our goal, is to make your wellness journey personal and practical.

Latest episodes of the podcast Truliving Wellness

• Boosting your immune system. Facts and Myths
• Detox Series - Part 2
• Detox with African Food
• Boosting your immune system. Facts and Myths
• Boosting Your Immune System During Lockdown
• How food affects our DNA
• Practicing Meditation
• Your gut and you: The basics with Dr Patrick Ijewere
• Loving yourself
• Living holistically in Lagos