Episode Synopsis "How to Create Joint Friendly Workouts"

I give a break down on what I look for when designing and writing workouts when Im dealing with discomfort or limitations. This can be used for entire workouts or one movement! 

Listen "How to Create Joint Friendly Workouts"

More episodes of the podcast TruFit Podcast

• Free Flow Vol 1 w/ Dylan Montayne
• Then What? Vaccines + Krispy Kremes
• 30 Min w/ MannyKyns vol 1
• How to Create Joint Friendly Workouts
• Overrated vs Underrated Vol. 1
• DUIs, COVIDs and Evolutions
• Biggest Lessons from 2020
• How to Show Up Differently with Taylor Sleaford
• Exponential Growth w/ Matt Michalek
• What is TRU-FIT?
• Keep Moving with Dr. Jami Cheateaux
• Quality over Quantity with Blair Sohl