Episode Synopsis "Nutrient Deficiencies Tied to Athletic Injuries and Slow Healing"

To maintain sustained, optimal physical and mental workout energy, to stop being prone to athletic injuries and healing too slowly, listen in. Almost no physical fitness or athletic programs address the underlying cause of the many common problems that result in lessened physical performance. Sadly, many younger athletes retire much too soon because they do not know how to properly replenish spent nutrients after workouts or athletic activities. Mary Esther tells what you must do to prolong your athletic life well into your senior years, avoid the common wear and tear of muscles, connective tissues and joints, and loss of bone density.  Learn the types of foods and nutritional supplements you must replenish your system with to enjoy lifelong fitness, to avoid the degenerative  process, and dramatically slow down the aging process. www.holisticchoices.com

Listen "Nutrient Deficiencies Tied to Athletic Injuries and Slow Healing"

More episodes of the podcast True Health Mastery With Mary Esther Gilbert

• True Health Mastery Episode #2
• Welcome - How to Achieve Total Health Vibrancy
• Personal Awakenings
• Nutrient Deficiencies Tied to Athletic Injuries and Slow Healing
• Power Boost Your Meals With Nutritional Synergy
• The Physiology of Proper Digestion and Optimal Nutrient Utilization
• Weight Management Mastery