Episode Synopsis "Seal Milk Ice Cream and More! The Yes, And Premise."

I talk about my son's swimming lesson, the idea of Yes, And helping you be more positive and creative, and accepting. I'll take you through the 4-7-8 breathing technique. Please subscribe, leave a review, or leave me a comment/message!

Listen "Seal Milk Ice Cream and More! The Yes, And Premise."

More episodes of the podcast Tripping Into Consciousness

• Cloudy Day? Find The Silver Lining
• Informal Friday Update 001
• Nobody Better Lay A Finger On My Cognitive Distortion Fixer
• Save The Best For Last and Life's Cringiest Moments
• Seal Milk Ice Cream and More! The Yes, And Premise.
• The Art of Being Still While Drowning
• Introduction To Podcast