Nobody Better Lay A Finger On My Cognitive Distortion Fixer

16/01/2020 11 min Temporada 1 Episodio 4

Listen "Nobody Better Lay A Finger On My Cognitive Distortion Fixer"

Episode Synopsis

The negative statements we tell ourselves can stay with us for years. This is called a negative loop. Today I'm going to tell you how to break that loop and walk you through an open eyes meditation.