Triathlon podcast presented by Trimechanics and hosted by Dr Tom Hughes. We focus on the science of training to provide balanced and concise information to help you improve.

Latest episodes of the podcast Triathlon Science

• Ep 15 - Running and weight, running catch-up with Matt.
• Episode 14 - High fat/Low carb for athletes.
• Episode 13 - Polarised running pt-1
• Episode 12 - Cycling training with no season?
• Episode 11 - Running Q&A part 1
• Episode 10 - Injury rehabilitation
• Episode 9 - Polarised and threshold...again!
• Episode 8 - More on habituation vs adaptation
• Episode 7 - Habituation vs Adaptation
• Episode 6 - When to stop intervals
• Episode 5 - To ERG or not to ERG
• Ep4 - How to run faster - Stop slowing down
• Episode 3 - Training methods
• Episode 2 - Why I don’t read books on triathlon
• Episode 1 - Re-intro