Episode Synopsis "Episode 10 - Injury rehabilitation"

This episode focusses on how to start rehabilitating sports injuries. Why you need to listen to your body, avoid ice/compression/elevation and instead heat and move when able. The shows sponsor is Black Cat coffee.https://www.blackcatcoffee.co.uk/And todays coffee was a wonder China Lafu https://www.blackcatcoffee.co.uk/collections/coffee/products/china-lafu-washedThanks for listening!

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More episodes of the podcast Triathlon Science

• Ep 15 - Running and weight, running catch-up with Matt.
• Episode 14 - High fat/Low carb for athletes.
• Episode 13 - Polarised running pt-1
• Episode 12 - Cycling training with no season?
• Episode 11 - Running Q&A part 1
• Episode 10 - Injury rehabilitation
• Episode 9 - Polarised and threshold...again!
• Episode 8 - More on habituation vs adaptation
• Episode 7 - Habituation vs Adaptation
• Episode 6 - When to stop intervals
• Episode 5 - To ERG or not to ERG
• Ep4 - How to run faster - Stop slowing down
• Episode 3 - Training methods
• Episode 2 - Why I don’t read books on triathlon
• Episode 1 - Re-intro