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Listen "Episode 7 - Habituation vs Adaptation"
Episode Synopsis
In this episode I discuss habituation vs adaptation. In future episodes I will go into more detail on these concepts and how to apply them to training.
More episodes of the podcast Triathlon Science
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Episode 10 - Injury rehabilitation
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Episode 9 - Polarised and threshold...again!
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Episode 6 - When to stop intervals
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Episode 5 - To ERG or not to ERG
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