Episode Synopsis "Episode 13 - Polarised running pt-1"

This episode is about polarised running training and why I think you should do it! The podcast is sponsored by Black Cat Coffee https://www.blackcatcoffee.co.uk/ Check out their wonderful selection of freshly roasted coffee, you won't be disapointed! Please use code TRIATHLON10 for 10% off coffee. We are also sponsored by Trimechanics coaching, please get in touch via  [email protected]  Thanks for listening!

Listen "Episode 13 - Polarised running pt-1"

More episodes of the podcast Triathlon Science

• Ep 15 - Running and weight, running catch-up with Matt.
• Episode 14 - High fat/Low carb for athletes.
• Episode 13 - Polarised running pt-1
• Episode 12 - Cycling training with no season?
• Episode 11 - Running Q&A part 1
• Episode 10 - Injury rehabilitation
• Episode 9 - Polarised and threshold...again!
• Episode 8 - More on habituation vs adaptation
• Episode 7 - Habituation vs Adaptation
• Episode 6 - When to stop intervals
• Episode 5 - To ERG or not to ERG
• Ep4 - How to run faster - Stop slowing down
• Episode 3 - Training methods
• Episode 2 - Why I don’t read books on triathlon
• Episode 1 - Re-intro