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Listen "Episode 13 - Polarised running pt-1"
Episode Synopsis
This episode is about polarised running training and why I think you should do it!
The podcast is sponsored by Black Cat Coffee
https://www.blackcatcoffee.co.uk/
Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!
Please use code TRIATHLON10 for 10% off coffee.
We are also sponsored by Trimechanics coaching, please get in touch via
[email protected]
Thanks for listening!
The podcast is sponsored by Black Cat Coffee
https://www.blackcatcoffee.co.uk/
Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!
Please use code TRIATHLON10 for 10% off coffee.
We are also sponsored by Trimechanics coaching, please get in touch via
[email protected]
Thanks for listening!
More episodes of the podcast Triathlon Science
Episode 14 - High fat/Low carb for athletes.
27/01/2021
Episode 11 - Running Q&A part 1
08/01/2021
Episode 10 - Injury rehabilitation
06/01/2021
Episode 9 - Polarised and threshold...again!
27/12/2020
Episode 7 - Habituation vs Adaptation
19/12/2020
Episode 6 - When to stop intervals
16/12/2020
Episode 5 - To ERG or not to ERG
15/12/2020
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