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Listen "Ep 15 - Running and weight, running catch-up with Matt."
Episode Synopsis
In this episode I briefly discuss running and bodyweight and a quick tip for reducing running if you have gained a bit of weight.
We also catch up with our runner Matt who we spoke with a few months ago to see how his return to running is progressing.
The podcast is sponsored by Black Cat Coffee
https://www.blackcatcoffee.co.uk/
Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!
Please use code TRIATHLON10 for 10% off coffee.
We are also sponsored by Trimechanics coaching, please get in touch via
[email protected]
Thanks for listening!
We also catch up with our runner Matt who we spoke with a few months ago to see how his return to running is progressing.
The podcast is sponsored by Black Cat Coffee
https://www.blackcatcoffee.co.uk/
Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!
Please use code TRIATHLON10 for 10% off coffee.
We are also sponsored by Trimechanics coaching, please get in touch via
[email protected]
Thanks for listening!
More episodes of the podcast Triathlon Science
Episode 14 - High fat/Low carb for athletes.
27/01/2021
Episode 13 - Polarised running pt-1
25/01/2021
Episode 11 - Running Q&A part 1
08/01/2021
Episode 10 - Injury rehabilitation
06/01/2021
Episode 9 - Polarised and threshold...again!
27/12/2020
Episode 7 - Habituation vs Adaptation
19/12/2020
Episode 6 - When to stop intervals
16/12/2020
Episode 5 - To ERG or not to ERG
15/12/2020
In God we trust