The hosts discuss ways in which they confront the obstacles to self care and provide listeners with some easy ideas to try in order to incorporate self care to reach personal contentment. #selfcare #freetobe #yogawithadriene #blackplanters Where to find us:https://www.facebook.com/TTCLPodcast @dr.Yo on Instagram for Yolanda@trash_the_checklist_podcast on InstagramHow to reach us directly for questions or to share your own ideas for an episode:[email protected] to our podcast on Spotify, Apple, Google, or wherever you choose to listen to your podcast content. There are no rules and no timelines that can determine your success or happiness. So go ahead and Trash the checklist!

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