In this episode of Trash the Checklist, we sit down with The Urban Counselor, Dana Lewis of Whole Life Center Services, to explore how therapy can be a powerful tool for men—especially Black men—far beyond crisis moments. Dana, a Black Licensed Clinical Social Worker (LCSW), brings a wealth of experience and cultural understanding to his practice, helping clients feel seen, heard, and respected.Together, we discuss why waiting until “something is wrong” can hold men back from living more fulfilled, balanced lives—and how therapy can instead be a proactive space for growth, self-awareness, and healing. We also touch on the importance of representation in mental health care, and how Black LCSWs are uniquely positioned to help dismantle stigma and create safe, affirming environments for clients navigating the intersections of race, masculinity, and mental health.Whole Life Center Services, where Dana practices, is dedicated to providing holistic, culturally responsive counseling that addresses the mind, body, and spirit. Their team supports individuals, couples, and families in building healthier relationships and more resilient communities.Join us as we unpack myths about therapy, explore the cultural barriers that keep many men from seeking support, and discover how redefining strength through mental health care can transform lives.Where to find us:https://www.facebook.com/TTCLPodcast @dr.Yo on Instagram for Yolanda@trash_the_checklist_podcast on InstagramHow to reach us directly for questions or to share your own ideas for an episode:[email protected] to our podcast on Spotify, Apple, Google, or wherever you choose to listen to your podcast content. There are no rules and no timelines that can determine your success or happiness. So go ahead and Trash the checklist!

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