Sometimes the quest to lose weight and to get healthy becomes a short range focus on quick dieting and a few weeks of "going hard" to reach  a certain number on a scale or for a laboratory test. Goals that often last for the short term.  In this episode Yolanda and Tiffany discuss the possibilities that exist within being a vegan and seeing it as an attainable lifestyle with Ms. Naeemah Fletcher, owner of the health and wellness business, Nourish with Naeemah.Naeemah is a very understanding and supportive wellness coach who believes in marrying mind, body, and spirit when coaching clients. She is a Philadelphia native who began to make different food choices as a young adult. Imagine, living in Philadelphia, home of the cheesesteak, and choosing a plant-based life!!We talk to Naeemah about health, making a transition to a healthier, not necessarily completely vegan, lifestyle and also discuss how important it is to change one's mindset before taking on any life-changing process.You can find her on Facebook and Instagram at "Nourish with Naeemah". #TrashtheChecklist #VeganLife #EatToLive #FoodIsMedicine #ForksOverKnives Where to find us:https://www.facebook.com/TTCLPodcast @dr.Yo on Instagram for Yolanda@trash_the_checklist_podcast on InstagramHow to reach us directly for questions or to share your own ideas for an episode:[email protected] to our podcast on Spotify, Apple, Google, or wherever you choose to listen to your podcast content. There are no rules and no timelines that can determine your success or happiness. So go ahead and Trash the checklist!

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