Episode Synopsis "Move More: Adult Workouts vs Kid Games - What Burns More Calories? "

Being active is important for us for so many reasons. In this episode find out what kinds of activities can be most beneficial for you. 

Listen "Move More: Adult Workouts vs Kid Games - What Burns More Calories? "

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• Sleep More Soundly: Establishing a Good Sleep Routine
• Move More: Adult Workouts vs Kid Games - What Burns More Calories?
• Eat Smarter: Debunking Popular Myths of Whole-Food, Plant-Based Diets
• Intern Spotlight Series: Part 3
• Intern Spotlight Series: Part 2
• Intern Spotlight Series: Part 1
• Welcome To Transform!