Episode Synopsis "How to eat to gain muscle?"

Step 1 on the road of bodybuilding. If you want to do a bodubuilding competition, the first thing you will have to do is to build muscle. This episode will cover how to eat to gain muscle. If you need more help to get started with your prep, please contact me [email protected] If you want to plan early and start looking for suits, check out Amber Competition Bikinis.

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More episodes of the podcast Training, nutrition, wellness and the world of fitness competitions.

• How to eat to gain muscle?