Feeling overwhelmed with all the uncertainty and external factors going on around us which are completely beyond our control such as the cost of living crisis and those closer to home that need our support: elderly parents, children & grandchildren?
In this episode I'll explain what movement can help you manage stress and for how long would be effective to make you feel more confident, calm and assertive. I will explain exactly why and how so you'll be inspired to get moving on the mat.  

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