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Listen "How to choose a Pilates class?"
Episode Synopsis
Want to get most out of your Pilates classes? Looking to start Pilates for the first time but feeling confused?
Here's the 6 top elements I believe you should be looking for in order to know that your Pilates class is both very effective and safe.
Hoping this episode will give you the confidence and inspiration to look for a class and start practising.
Here's the 6 top elements I believe you should be looking for in order to know that your Pilates class is both very effective and safe.
Hoping this episode will give you the confidence and inspiration to look for a class and start practising.
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