Episode Synopsis "4 most common mistakes that people make training their core muscles"

This is such an important episode. You'll learn the top 4 mistakes that people make when training their core muscles! You'll be encouraged to hear that training your core well can really change how you feel in your body: lighter, more in control, stronger and younger.  I will give you lots of ideas of what to do and what's not to do to get you started on a safe, effective and joyful journey! 

Listen "4 most common mistakes that people make training their core muscles"

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