Listen "6 top mental techniques that work to overcome challenges in your training"
Episode Synopsis
Learning a new exercise can be challenging and frustrating.
Understanding how our body learns to move and practising mental techniques develop our "mental muscles" which are critical and can help us achieve anything we desire in life.
The way we think on our mat is the way we think in our daily life, so practising mental techniques on our mat or other physical activities is the perfect opportunity to change how we think and achieve our life goals.
Understanding how our body learns to move and practising mental techniques develop our "mental muscles" which are critical and can help us achieve anything we desire in life.
The way we think on our mat is the way we think in our daily life, so practising mental techniques on our mat or other physical activities is the perfect opportunity to change how we think and achieve our life goals.
More episodes of the podcast Training Intelligently by Liron Kass
Movement for Stress Relief
05/03/2023
How to choose a Pilates class?
07/12/2022
A healthy Pelvic Floor for Busy Women
07/04/2022
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.