Liron Kass Shares everything that helps us train intelligently. She analyses practical, proven mental and physical techniques that we can all learn from regardless of our age and physical condition. The result: achieve our physical ambitions faster than we have ever experienced before.

Latest episodes of the podcast Training Intelligently by Liron Kass

• 4 most common mistakes that people make training their core muscles
• Movement for Stress Relief
• How to choose a Pilates class?
• A healthy Pelvic Floor for Busy Women
• 6 top mental techniques that work to overcome challenges in your training