In this new edition of Train, Eat, Repeat you'll hear from Toni Reese, Store Manager of Running Lab in Brighton Michigan. She will discuss why it's so important to get a proper shoe fitting so you can improve performance, reduce pain and the possibility of injury.We'll also touch on Pre and Post workout nutrition and what you need in order to maximize energy and reach your goals. We end the show with a quick discussion about stress and what endorphin boosting activities and foods can help you alleviate this common problem. 

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