ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 8: Resistance training exercises, biggest bang for your buck/ Why "diets" don't work/ How to overcome weaknesses and why it's so hard."
Episode Synopsis
In this weeks episode I cover:Training: Weight training exercises that are the biggest bang for you buck and will help you save time and see results!Eat: Why "diets" typically don't work when it comes to sustainable results.Repeat: How to overcome your weaknesses and why it's so hard.
More episodes of the podcast Train,Eat,Repeat
Episode 86: A Year in Review
29/12/2021
Episode 85: Dr. William Davis: Super Gut
15/12/2021
In God we trust