ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 7: Heading back to the gym: TAKE IT SLOW!, Hydration: Why it's important for your health and performance, Expectations: Why they're important and how to set them."
Episode Synopsis
In this episode I cover:Fitness Routines: Why it's important to ease back into your routine and how it can be a good time to work on opportunities so you can become better!Hydration: The role in plays in your health, how much you need and how it can help improve performance. Expectations: We all have them but are we aware of them and are they realistic?
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