ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 50: Why a lack of planning leads to more stress."
Episode Synopsis
We all have stress. Some more than others. But did you know that one of the best ways to reduce stress is to plan? In this episode Andrea and I uncover some very simple ways to plan your meals, exercise, and mindfulness activities so you can run your day versus letting it run you!
More episodes of the podcast Train,Eat,Repeat
Episode 86: A Year in Review
29/12/2021
Episode 85: Dr. William Davis: Super Gut
15/12/2021
In God we trust