I recorded this episode on a day where I was feeling heavy, and instead of hiding under a rock, I decided to show up and share this side of me with you! Here, I give a warm reminder that growth is not linear. Growth doesn't always feel incredible and, at the same time, it's part of the entire process of what it is to be human. Take a deep breath. Press play. And be oh so gentle with yourself today, and every day for that matter. If this resonated, please reach out to me and let me know. 
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