When Scary "What Ifs" Enter Your Mind

21/08/2023 11 min Episodio 79

Listen "When Scary "What Ifs" Enter Your Mind"

Episode Synopsis

You know those anxious moments when your mind takes you on a rollercoaster ride of scary "what ifs"? When you find yourself trapped in a story playing in your head and it feels like it's happening in real life? In this episode, I share the two responses that I use that help me work through these moments. I hope this episode brings you back to the present and instills a sense of strength in yourself.