Listen "Integrating More of YOU"
Episode Synopsis
In this episode, we discuss how bad it can feel when we are constantly nagging at ourselves. Through our own judgement, criticism, shame, and rejection, we can forget how hard we are on ourselves every single day! This harsh self-reflection feels awful and is something I've been exploring within myself. Here, I open up about my personal experience with self-judgement and offer some insight on how I'm handling it.
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