Integrating More of YOU

12/06/2023 15 min Episodio 74

Listen "Integrating More of YOU"

Episode Synopsis

In this episode, we discuss how bad it can feel when we are constantly nagging at ourselves. Through our own judgement, criticism, shame, and rejection, we can forget how hard we are on ourselves every single day! This harsh self-reflection feels awful and is something I've been exploring within myself. Here, I open up about my personal experience with self-judgement and offer some insight on how I'm handling it.