I know you have a million thoughts going on in your head right now so before you click "play" on this episode really commit to listening to it with as little amount of distractions as possible because in this episode of the Top Self Podcast, I am talking with  wellness practitioner Heather Lillico about strategies for managing anxiety, particularly for overthinkers, perfectionists, and people pleasers. Sound like someone you know?  Here's a quick snapshot of just some of the things you might find interesting and sometimes you might feel like we're talking about you.  The biggest mistake when managing anxietythe challenges of perfectionism0 to 100 spiral and the deeper belief being activatedthe impact of limiting beliefs from childhoodthe link between how we're eating and how we're feelingwhat daily practice can improve your mental healthAlso, Heather shares some really easy foods to eat that actually help with anxiety.  We tend to overeat when we're upset and anxious anyway... why not eat stuff that's good for your anxiety right.  00:00  Introduction 00:47  Understanding Perfectionism and Anxiety01:37  The Role of Food and Exercise in Managing Anxiety01:37  Exploring Overthinking and its Roots01:43  The Impact of Limiting Beliefs on Anxiety02:23  The Connection Between Anxiety and Fear of Abandonment03:04  Reprogramming Limiting Beliefs04:09  The Role of the Subconscious Mind in Anxiety07:03  The Importance of Identity in Managing Anxiety09:38  The Impact of Food on Mood and Anxiety17:43  The Role of Exercise in Managing Anxiety21:25  The Power of Meditation in Reducing Anxiety27:19  Conclusion and Final ThoughtsTry Heather's Cultivating Calm App here Schedule your FREE, 30-minute Discovery Call to see how I can help.Grab the 5 Must-Haves To Overcome Jealousy DisclaimerThe information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

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