ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 17: How To Treat An Injury"
Episode Synopsis
In this episode of Top Of The Hill, I go into the best ways to get on top of an injury before it becomes a long term problem. It sucks to admit it, but the older we get, and the longer we’ve trained for, we’re more prone to picking up a niggle or two. This explores the best injury treatment options to minimise your recovery time. As always, if you have any questions you can email [email protected] or visit dpmtransformation.com for more info on DPM in person training options if you’re in Sydney
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