I'm looking for some people to road test a new idea that I've come up with to help people get back into a regular exercise routine, provide some accountability, and also to provide a social support network of people who are in on the same journey as you.
Just Push Play is a workout program where you literally just push play and do the workouts with me in real time. I explain more of what's involved in this short episode, and how you can be part of the crew to test the idea out. You can also find out more here.
Check out the new DPM website - dpmpersonaltraining.com.au for all your in person and online training needs.
Email [email protected] and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au.
DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.

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