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Listen "92. The Bob Marley Message"
Episode Synopsis
Today's important take home message shares the name of an old Bob Marley song, so don't worry, I'm not encouraging you to indulge in the wacky tabacky, I want you to do something that will actually help your health.
Check out the new DPM website - dpmpersonaltraining.com.au for all your in person and online training needs.
Email [email protected] and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au.
DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.
Check out the new DPM website - dpmpersonaltraining.com.au for all your in person and online training needs.
Email [email protected] and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au.
DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.
More episodes of the podcast Top Of The Hill: Fitness For Busy Parents Over 40
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94. Time Keeps Slipping Away
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93. Half Yearly Accountability Check In
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89. Exercising After Covid
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In God we trust