Getting to the back end of what has been a trying year for most people and it's interesting to see how people are doing. Hopefully you're doing okay? 
If you do need a bit of a jump start or maybe just a bit more accountability to help you finish off your year I've got a challenge for you today that has one of two options = either the game plan where I'll help you along, or the option where I've given you the steps to go about it yourself. You choose. 
Either way, I strongly encourage you to take the tip on board and run with this challenge to finish the year off on a positive note. 
Email [email protected] and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

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