ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "48. It's Time To Chat Recovery"
Episode Synopsis
Today we look into the importance of recovery and why you need to listen to your body - especially now none of us are 21 anymore! It could save you from a long term injury and training set back.
Email [email protected] and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).
Email [email protected] and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).
More episodes of the podcast Top Of The Hill: Fitness For Busy Parents Over 40
98. Relationship Advice
26/10/2022
97. The Benefits Of Morning Sunlight
12/10/2022
96. Little Things
07/09/2022
95. Random Thoughts About Geese
10/08/2022
94. Time Keeps Slipping Away
26/07/2022
93. Half Yearly Accountability Check In
07/07/2022
92. The Bob Marley Message
08/06/2022
In God we trust