Back with another short and sweet weekly fitness tip to keep the busy parents over 40 fit and firing so they can run around after their kids for that little bit longer!
Today we discuss the write off effect and it is the perfect follow on from last weeks message. Rather than beat yourself up if your week hasn't gone to plan, learn how the write off can be used to your benefit - much like writing off that bad debt of that friend who owes you money that you'll never see again.
Email [email protected] and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmtransformation.com and make sure you grab a copy of the Short 'N Sweet: The 20 Minute Home Workout Solution For Busy Parents book for only $25 including free delivery Australia wide (or $35 posted internationally).

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